Apply for 1-to-1 Coaching with Shelley

 

A personalized, 5-week program to rebuild your energy system, design sustainable habits, and realign your daily life with your why.

If you’re feeling scattered, burned out, or stuck in autopilot — and you want structured, personalized support — you’re in the right place.

(Limited spots • High-touch support • For busy parents & professionals ready for real change)

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5-Week Habits & Health Coaching Program

A personalized, high-touch experience to rebuild your energy system and align your daily habits with your why.

Week 1— Awareness & Energy Mapping

We identify your biggest energy leaks, stress triggers, and habit loops.

You get clarity on what’s draining you and what’s actually helping you.

Week 2 — Reset Your Stress Habits

We replace autopilot reactions with simple, science-backed reset tools that help you calm your system and regain control quickly.

Week 3 — Build Small Wins (Your Habit Foundation)

We create small, sustainable habits that match your season of life, not someone else’s routine. It's where confidence and momentum begin.

Week 4 — Design Your Aligned Routine

We build a personalized daily/weekly rhythm that supports your energy, recovery, and goals.

This becomes your “Live Your Why” roadmap.

Week 5 — Accountability, Integration & Confidence

We refine what’s working, remove what’s not, and put your long-term plan in place. 

You leave with a system you can maintain (with optional alignment check-ins).

 
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 What's Included in Your 5-Week Coaching Program

Five 60-Minute Weekly Sessions
Personalized sessions focused on awareness, habit design, and stress reset tools.

Custom Habit & Energy Alignment Plan
A personalized roadmap for your habits, routines, and recovery cycles.

Stress-Resilient Habit Loop Mapping
Replace autopilot stress habits with calm, productive responses.

Trackers + Weekly Accountability
Your small-wins tracker, alignment journal, and weekly guidance to stay consistent.

Is This Coaching Right for You?

This program is for you if you’re ready to move from survival mode to aligned and sustainable momentum.

You’ll thrive in this program if you:

  • Feel overwhelmed, scattered, or stuck in autopilot

  • Want habits that actually stick

  • Need structure and accountability

  • Want personalized support, not generic advice

  • Are ready to reconnect your habits with your why

  • Value calm, steady progress over hustle or intensity

If that’s you, this program will be a transformational fit. 

1-on-1 Coaching

$499

Limited Spots

âś“ 5 x 60-minute 1:1 coaching sessions
âś“ Personalized habit & energy plan
âś“ Custom trackers + weekly accountability
âś“ Messaging access between sessions (optional)
âś“ Optional alignment check-ins after the program

This is a high-touch coaching container designed for real change not quick fixes.

$999 USD (one-time payment)
or
$246/month for 3 months 

A few spots are available each month, so I can offer the level of support this work deserves.

If you feel drawn to this program and you're ready for meaningful change, I’d love to read your application and see if we’re a great fit.

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How the Application Works 

  1. Submit your application (takes 2–3 minutes).

  2. I personally review every application to ensure this is the right fit for your goals and energy.

  3. You’ll hear from me within 48 business hours with the next steps.

  4. If accepted:

    • You’ll receive a payment link

    • You’ll book your weekly sessions

    • You’ll get your pre-work and onboarding

  5. If the program isn’t the right fit, I’ll suggest alternatives or resources that do match your goals.

Hi, I'm Shelley. After 15 years leading corporate change initiatives, I learned that lasting results come from daily behaviors, not big declarations. I combined that experience with health coaching to help busy people build simple systems that fit real life. 
My style is practical and encouraging: small steps, done consistently. I’ve lived this, and I’ll walk beside you while you build it too. 

 

Send me an email if you want more information: [email protected]  

 

Pricing Disclaimer

Pricing reflects the high-touch nature of this 5-week coaching program and includes weekly 60-minute sessions, personalized habit planning, and ongoing support. Payment is required to secure your spot, as program spaces are limited.

Refund Terms

Because this is a personalized coaching program with reserved time on my schedule:

  • Refunds are available up to 24 hours before your first coaching session.

  • Once the first session begins, the program is considered “in progress” and refunds are no longer available.

  • You may reschedule sessions with 24 hours’ notice.

  • Missed or no-show sessions are not refundable or transferable.

If you have questions before applying or enrolling, reach out to [email protected] — I’m happy to help you decide if this is the right fit.

Apply for 1-to-1 Coaching with Shelley.

Tell me more about your goals and your current season.
I read every application personally to make sure this program is a great fit. 

(Limited spots • High-touch support • For busy parents & professionals ready for real change)