Rebuild Your Energy. Realign Your Habits. Live Your Why
Whether you’re feeling burned out, stuck in autopilot, or ready to fine-tune your routines, take the next step to reconnect your habits, health, and purpose.
You're doing all the right things.... but it still doesn't feel right, or you're not getting the results you expect.
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You push through. You tick the boxes. Yet your energy feels scattered, and your motivation keeps dipping. You’re not failing, you’re just living in a rhythm that doesn’t match your why.Â
When your habits and priorities drift out of sync, even small tasks feel heavy. Let’s realign your daily rhythm so energy, focus, and confidence come back naturally.
Take the Free 2-Minute Energy Check-InThree ways to start realigning today.
The 2-Minute Energy Check-In (Free)
Find where your energy is leaking. Discover whether you’re in burnout, autopilot, or balance and get one small, practical tip to start feeling better right away.
Habits Starter Course - Launching December 15Â
Learn how habits really work and how to make them stick.
This short, self-paced course helps you:
1. Understand the science of habits and why willpower isn’t the answer.
2. Build better habits that fit your lifestyle (not someone else’s).
3. Create small wins that compound into lasting change.
Event-Only PreSale Bonus:
Enroll before Nov 21 and receive a 45-minute 1-to-1 Coaching Consultation with Shelley, where you’ll connect the course's techniques to your personal why for long-term alignment and energy.Â
Pre-Order Now — $99 (Save $50 + Get a bonus 45-minute coaching session)
1-on-1 Coaching with Shelley
(Limited Spots)Â
Personalized Habits + Health Alignment Program
Work directly with Shelley through a five-week coaching experience that helps you rebuild your energy system from the inside out, followed by optional 30-minute alignment check-ins (biweekly or monthly) to stay on track.
Includes:Â
- 5 x 60-minute 1:1 coaching sessions (Zoom or in-person)
- Customized habit and recovery plan for your goals and energy cycles
- Accountability and reflection system
- Ongoing “alignment check-ins” to maintain consistency
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Hi, I'm Shelley,
AÂ Habits & Health Coach who helps busy professionals and parents rebuild energy and balance through simple, science-backed routines.
My Live Your Why approach blends habit psychology, nervous-system support, and values alignment, so your daily actions finally reflect who you want to be.
After 15 years leading corporate change initiatives, I learned that lasting results come from daily behaviors not big declarations. I combined that experience with health coaching to help busy people build simple systems that fit real life.
My style is practical and encouraging: small steps, done consistently. I’ve lived this, and I’ll walk beside you while you build it too.Â
Learn About Coaching
Your energy isn’t gone, it’s just waiting for alignment
Start small. Feel better. Build momentum.
